My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom

I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”

7 Questions to Help you Create the Best Version of Yourself

While change needs its time to fully unfold and show its long term benefits, approaching your current reality armed with the right set of questions, will get you in a position where you will be able to accelerate that change and make the most out of it. Taking the time to reflect on these questions and answer them for yourself honestly and transparently, will be your guide to start creating the new ‘you’, the best version of yourself.

What Gets You Out of Your Bed Each Morning?

What are we waking up for? Some might dismiss this as a naive question. ‘I wake up to go to work’, they might say. But this is a red herring. What are you really waking up for in the morning? What are you looking forward to do in the new day that has dawned? Waking up is a given, but waking up with a purpose is not.

Little Acts of Kindness Can Transform your Life

Have you ever taken the time to reflect on the little acts of kindness that have helped you change your perspective when you most needed a new viewpoint on life? These little acts might not have meant much by themselves, but when added up, maybe they helped to shift the way you look at other people and their intentions.

Empathy is Learned, so Learn it!

I have always had a keen, almost unhealthy interest in psychopaths. I studied forensic psychology and while my past professional interest has mostly been helping victims of crime, I couldn’t help feeling an abundance of morbid fascination for this small, incomprehensible cohort of people who seem to lack remorse, moral compass and compassion. They lackContinue reading “Empathy is Learned, so Learn it!”

A Walk in Nature has Many Benefits

A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.

Finding Purpose Through Creativity

I am one of these people who can’t settle doing just one thing. I’m madly jealous at individuals who seem to be able to focus with monomaniacal obsession on a big goal in life, a purpose. Only earlier today, I was completing a worksheet in my NLP instructor’s book, asking for my purpose. I hadContinue reading “Finding Purpose Through Creativity”

How a Gratefulness Journal Can Help With Your Isolation

Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.