Stop Overthinking to Find Your True Self

Being able to plan ahead using abstract thought, is one of the distinguishing characteristics of the human race. It’s the main reason we have managed to conquer nature, go to space, dramatically improve our life spans and lay the foundations for our science and technology. But as is often the case, our biggest weapon canContinue reading “Stop Overthinking to Find Your True Self”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

The Fallacy of Perfection

It’s remarkable to see how many talented people are walking around this world with unhelpful ideas of perfection in their heads. Like some sort of abstract Platonic Idea, perfection is an ideal scenario of things we expect or demand to happen in any given situation. The theory of Ideas, also known as the┬átheory of FormsContinue reading “The Fallacy of Perfection”

Know Your Values- Interview with Dr Bridget NLP

In my most recent podcast conversation with Dr Bridget, my coach and NLP trainer, we discussed Neuro Linguistic Programming (NLP), curiosity, values, identity, goals and much more! A former GP and medical director, Bridget is now known as the Chief Unsticker: she helps business owners get unstuck from their unhelpful thinking patterns and create clarityContinue reading “Know Your Values- Interview with Dr Bridget NLP”

7 Marketing Tips for Independent Artists to Increase Sales

The latest Bandcamp Friday has given me once again the opportunity to observe the variety of marketing techniques used by independent musicians to promote their work. And I have to say, a lot of what I’ve seen wasn’t pretty. Bandcamp Fridays are shaping up to be a blessing for independent artists, as they offer aContinue reading “7 Marketing Tips for Independent Artists to Increase Sales”

The Spooky Truth About Your Anxieties

There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”

How Do You Find Your Inner Symphony?

Freedom is a big word nowadays; people refer to it in a number of different contexts, including having the freedom to ‘do what they want’, not to comply with government regulations etc. But according to Mira, freedom is about utilizing your whole being, including your intuition, to take decisions and lead your life. Applying esotericContinue reading “How Do You Find Your Inner Symphony?”

About Gratitude

Modern life is quite busy and fast paced. Today we may conceive of a new idea, take an important decision or tell ourselves to adopt a new habit. But tomorrow we may find ourselves forgetting why we decided to do any of this in the first place. It’s good practice to regularly remind ourselves ofContinue reading “About Gratitude”

Are You Functioning, or Languishing?

Until recently, most coaching models have been focusing on creating high individual and team performance and helping people to increase their motivation to take action. Seldom was much consideration given to the effects of that singular focus on our mental health and wellbeing. The coaching world is now catching up with the reality that focusingContinue reading “Are You Functioning, or Languishing?”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”