Start Taking Action To Make Your Fear Disappear

We are conditioned to believe that our fear is the result of things we do. This makes intuitively sense, but does the statement hold the whole truth when we look into it in more detail? At first sight, it sounds self-explanatory. Just think of the title of the classic self-help book ‘Feel the Fear andContinue reading “Start Taking Action To Make Your Fear Disappear”

Why I Would Prefer a Magic Penny to Three Million (and You Should Too)

In his classic book ‘The Compound Effect’ Darren Hardy describes how the key to long-term success lays in small everyday decisions and positive actions that are repeated consistently. He gives a hypothetical example of having the choice of either accepting three million dollars now, or being given a magic penny that multiplies every single dayContinue reading “Why I Would Prefer a Magic Penny to Three Million (and You Should Too)”

What is Your One Thing?

In his seminal book The One Thing, Gary Keller states that success is the result of narrowing your concentration on one thing. Success is the result of discipline, and discipline is created by consistently doing what needs to be done. My 70-year old neighbour is in the swimming pool by 5am, swimming 14 rounds everyContinue reading “What is Your One Thing?”

What Type of Imposter are You?

The Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents and accomplishments. It is accompanied by a persistent fear of feeling exposed as a fraud, and feelings of self-doubt. These feelings are not always there. Typically they come and go, regardless of the success you are already experiencing. I know of coachesContinue reading “What Type of Imposter are You?”

What if some values are better than others?

Earlier this week, I cheekily asked in my Facebook group whether people thought their values, attitudes and beliefs are superior to those of others. As expected, I noticed some head scratching, stunned silence and quiet outrage as a result. Most of us live in a Western world where our current ‘post-modern’ values system dictates thatContinue reading “What if some values are better than others?”

Things We Lost in the Fire

No doubt you will have heard on the news about the terrible wildfires that are currently raging all over the world, including in my home country Greece. It is a disaster which is often hard to comprehend in areas where the ecosystem is less ‘flammable’. Within days, often hours, whole areas are destroyed. Animals andContinue reading “Things We Lost in the Fire”

Slow Down in Order to Go Faster

Like many others, I have been fascinated by the Olympic Games and the thrills they bring. Despite empty stadiums and the lack of an audience, top athletes have been pushing their boundaries and setting new Olympic records every day.  Of course, not all favourites have performed well. In fact, some of them have not performedContinue reading “Slow Down in Order to Go Faster”

How To Measure your Power and Determination

I was recently invited to participate in a board break during an NLP Master training session. When my mentor Dr Bridget invited me to attend, I first thought that a ‘board break’ was some sort of clever NLP metaphor. I was expecting detailed mindset work that will bring to the fore the dirty wash ofContinue reading “How To Measure your Power and Determination”

Money Does Buy Happiness

Despite common beliefs and an influential study from the past, recent research suggests that there is a strong link between income and wellbeing. A study at the University of Pennsylvania found no evidence for a ‘wellbeing plateau’ related to income. With other worlds, wellbeing keeps increasing with income! Crucially however, research indicates that it’s notContinue reading “Money Does Buy Happiness”

You Are the Fortune Teller

Earlier this week, I asked my Facebook tribe what a famous fortune teller would predict about their future. Some people took this question literally (“Why should I go to a fortune teller if I knew what they are going to predict?”). Others aligned themselves with the spirit of the question, talking about how their futureContinue reading “You Are the Fortune Teller”