Confidence is Built On Knowledge, Not Feelings

As the United Kingdom is once again entering Covid Level 4 Alert, we are confronted with the ever changing nature of the reality we live in. A reality which is shaped by as many external factors beyond our control, as it is from factors we can control and influence. After almost two years of restrictionsContinue reading “Confidence is Built On Knowledge, Not Feelings”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

Know Your Values- Interview with Dr Bridget NLP

In my most recent podcast conversation with Dr Bridget, my coach and NLP trainer, we discussed Neuro Linguistic Programming (NLP), curiosity, values, identity, goals and much more! A former GP and medical director, Bridget is now known as the Chief Unsticker: she helps business owners get unstuck from their unhelpful thinking patterns and create clarityContinue reading “Know Your Values- Interview with Dr Bridget NLP”

7 Marketing Tips for Independent Artists to Increase Sales

The latest Bandcamp Friday has given me once again the opportunity to observe the variety of marketing techniques used by independent musicians to promote their work. And I have to say, a lot of what I’ve seen wasn’t pretty. Bandcamp Fridays are shaping up to be a blessing for independent artists, as they offer aContinue reading “7 Marketing Tips for Independent Artists to Increase Sales”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”

Freedom Is About Being In Charge Of Your Time

In the coaching and mentoring circles I frequent, I am often told by marketing gurus that being self-employed is the essence of being free. All you need to do is give up your job, start your own business and you will get immediately a taste of personal freedom and unlimited potential for abundance. As aContinue reading “Freedom Is About Being In Charge Of Your Time”

We Are Robots, Not Humans

The title of this article, are the literal words of the line manager of Shona Hirons, which were spoken to her when she was being reprimanded after having made a mistake at work. Working for a highly competitive law firm, Shona was told that people in her position are not allowed to make mistakes. JustContinue reading “We Are Robots, Not Humans”

Start Taking Action To Make Your Fear Disappear

We are conditioned to believe that our fear is the result of things we do. This makes intuitively sense, but does the statement hold the whole truth when we look into it in more detail? At first sight, it sounds self-explanatory. Just think of the title of the classic self-help book ‘Feel the Fear andContinue reading “Start Taking Action To Make Your Fear Disappear”

Things We Lost in the Fire

No doubt you will have heard on the news about the terrible wildfires that are currently raging all over the world, including in my home country Greece. It is a disaster which is often hard to comprehend in areas where the ecosystem is less ‘flammable’. Within days, often hours, whole areas are destroyed. Animals andContinue reading “Things We Lost in the Fire”

Slow Down in Order to Go Faster

Like many others, I have been fascinated by the Olympic Games and the thrills they bring. Despite empty stadiums and the lack of an audience, top athletes have been pushing their boundaries and setting new Olympic records every day.  Of course, not all favourites have performed well. In fact, some of them have not performedContinue reading “Slow Down in Order to Go Faster”