Do you suffer from the effects of internalized capitalism, patriarchy and violence? Gestalt Therapist and Sexologist Maira Danni reckons that you do. According to her, patriarchy has been installed in human society about five thousand years ago, and has been with us since then, causing trauma and damage to both men and women. The goodContinue reading “Heal Your Inner Patriarchy with Maira Danni”
Category Archives: counselling
8 Strategies for Strengthening Social Engagement
The business life of a solopreneur can be relatively lonely at times. As a part-time musician, I sometimes think of it as an one-woman or one-man band where you play all the instruments (some better than others), even though you might hire session musicians for specific parts of the song, or might collaborate with otherContinue reading “8 Strategies for Strengthening Social Engagement”
How a Gratefulness Journal Can Help With Your Isolation
Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.
No to Advice, Yes to Feedback
I want to make a bet with you. I bet that you have probably never met a person who thinks that they are a bad person. And if you have met someone who says so, you know they probably don’t mean it. Most people think of themselves as good, ethical and part of the ‘correct’Continue reading “No to Advice, Yes to Feedback”
KostasTheCoach-The Freedom Composer 