I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”
What are we waking up for? Some might dismiss this as a naive question. ‘I wake up to go to work’, they might say. But this is a red herring. What are you really waking up for in the morning? What are you looking forward to do in the new day that has dawned? Waking up is a given, but waking up with a purpose is not.
A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.
I am one of these people who can’t settle doing just one thing. I’m madly jealous at individuals who seem to be able to focus with monomaniacal obsession on a big goal in life, a purpose. Only earlier today, I was completing a worksheet in my NLP instructor’s book, asking for my purpose. I hadContinue reading “Finding Purpose Through Creativity”