About Switching Yourself Off

One of the most remarkable things I often hear people say in the midst of their stress and overwhelm, is ‘I wish I could switch myself off’. When you prompt someone in that position to explain this further, they will say something along the lines of ‘I wish I could take a holiday from myselfContinue reading “About Switching Yourself Off”

Who Do You Need to Be in Order to Be Happy?

There is perhaps no other topic in the world about which more volumes have been written than the pursuit of happiness. In a world where it becomes increasingly clear that we need to create our own purpose and destiny rather than relying on some metaphysical system to introduce meaning to our lives, shaping our ownContinue reading “Who Do You Need to Be in Order to Be Happy?”

Why You Need a Bucket List

One of the most important insights on my journey towards becoming an NLP Master Coach, was the concept of Motivation Direction. We live in a society where the idea of being motivated by things pulling us towards them is not only encouraged, but anticipated. We are expected to be motivated toward health, wealth, happiness andContinue reading “Why You Need a Bucket List”

7 Lessons from Self-Releasing My Music

I am an amateur musician. I love creating and performing original music, but I have never found the nomadic lifestyle of the touring musician attractive and therefore I have never pursued a professional career as an artist. Having said that, I have been taking the business side of music more and more seriously in recentContinue reading “7 Lessons from Self-Releasing My Music”

Set your Intentions Now To Achieve Your 2022 Goals

One of the genuinely positive effects of social media, is the fact that it allows you to build a digital footprint of your goals, intentions and actions. Back in December 2020, I wrote in my music artist Facebook page that my intention for 2021 is to make a number of musical collaborations happen. Just likeContinue reading “Set your Intentions Now To Achieve Your 2022 Goals”

7 Marketing Tips for Independent Artists to Increase Sales

The latest Bandcamp Friday has given me once again the opportunity to observe the variety of marketing techniques used by independent musicians to promote their work. And I have to say, a lot of what I’ve seen wasn’t pretty. Bandcamp Fridays are shaping up to be a blessing for independent artists, as they offer aContinue reading “7 Marketing Tips for Independent Artists to Increase Sales”

The Business of Making Art

Tomes of books have been written about the Art of Doing Business, but today I want to say a few words about the Business of Making Art. As a part-time musician and composer, one of my obsessions is helping musicians and artists in general to achieve their goals. These goals vary, and I can confidentlyContinue reading “The Business of Making Art”

11 Ways to Stop Overthinking

Are you one of these people who think a million thoughts a minute, ruminate about the smallest detail and regularly struggle to find the serenity and peace you crave? Then I really feel for you. The good news is that you are not alone. As a notorious ruminator myself, I sometimes struggle to keep myContinue reading “11 Ways to Stop Overthinking”

Music Can Enhance Your Mental Health in Unique Ways

I recently asked the following question in my Facebook group for small business owners and solopreneurs: “Does music affect your mental health, whether this is in a positive or negative way”?  As various neuroscientists have demonstrated, music has the ability to light up our whole brain. it doesn’t just engage one part of our brain like many other activities do;Continue reading “Music Can Enhance Your Mental Health in Unique Ways”

The Art of Bounce-Ability

For most people, the thought of losing everything they have equates to their worst nightmare. The idea of being deprived of our financial safety net, our health and close relationships is one which is able to make our heads spin and cause us to break out in cold sweat. Most of us have been raisedContinue reading “The Art of Bounce-Ability”