The True Reason Why You Are Not Motivated

I know it has been a while since most of us have been able to go on holidays, but perhaps you can still remember your morning routine last time you woke up away from home in your hotel, bed and breakfast, chalet or resort!   Most likely, you woke up looking forward to all the excitingContinue reading “The True Reason Why You Are Not Motivated”

How to Waste an Extra Hour a Day

Have you ever wondered what you would do if you were gifted an extra hour in the day? Would you use it to do more exercise, go to the gym or perhaps see more of your family? Or maybe you would spend more time engaging with your hobby, whether it’s playing the piano, crocheting or reading? The thing is…you probably already know theContinue reading “How to Waste an Extra Hour a Day”

Playing Music Benefits Your Mental Health

Have you ever regretted not having had the opportunity to learn to play your favourite songs on your favourite musical instrument? Maybe at some point in the past you were motivated to learn an instrument, but life got in the way with all its challenges and busy demands? There is increasing evidence on the benefitsContinue reading “Playing Music Benefits Your Mental Health”

How Comfortably Do You Sit?

In order to make all important changes to our lives, to become experts in our field or to learn something new, we will need to get out of it. And there in the cold, outside that comfort zone, that’s where fear resides.

My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom

I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”

What Gets You Out of Your Bed Each Morning?

What are we waking up for? Some might dismiss this as a naive question. ‘I wake up to go to work’, they might say. But this is a red herring. What are you really waking up for in the morning? What are you looking forward to do in the new day that has dawned? Waking up is a given, but waking up with a purpose is not.

A Walk in Nature has Many Benefits

A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.