Who Do You Need to Be in Order to Be Happy?

There is perhaps no other topic in the world about which more volumes have been written than the pursuit of happiness. In a world where it becomes increasingly clear that we need to create our own purpose and destiny rather than relying on some metaphysical system to introduce meaning to our lives, shaping our ownContinue reading “Who Do You Need to Be in Order to Be Happy?”

Set your Intentions Now To Achieve Your 2022 Goals

One of the genuinely positive effects of social media, is the fact that it allows you to build a digital footprint of your goals, intentions and actions. Back in December 2020, I wrote in my music artist Facebook page that my intention for 2021 is to make a number of musical collaborations happen. Just likeContinue reading “Set your Intentions Now To Achieve Your 2022 Goals”

Stop Overthinking to Find Your True Self

Being able to plan ahead using abstract thought, is one of the distinguishing characteristics of the human race. It’s the main reason we have managed to conquer nature, go to space, dramatically improve our life spans and lay the foundations for our science and technology. But as is often the case, our biggest weapon canContinue reading “Stop Overthinking to Find Your True Self”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

The Fallacy of Perfection

It’s remarkable to see how many talented people are walking around this world with unhelpful ideas of perfection in their heads. Like some sort of abstract Platonic Idea, perfection is an ideal scenario of things we expect or demand to happen in any given situation. The theory of Ideas, also known as the┬átheory of FormsContinue reading “The Fallacy of Perfection”

The Spooky Truth About Your Anxieties

There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”

Are You Functioning, or Languishing?

Until recently, most coaching models have been focusing on creating high individual and team performance and helping people to increase their motivation to take action. Seldom was much consideration given to the effects of that singular focus on our mental health and wellbeing. The coaching world is now catching up with the reality that focusingContinue reading “Are You Functioning, or Languishing?”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”

We Are Robots, Not Humans

The title of this article, are the literal words of the line manager of Shona Hirons, which were spoken to her when she was being reprimanded after having made a mistake at work. Working for a highly competitive law firm, Shona was told that people in her position are not allowed to make mistakes. JustContinue reading “We Are Robots, Not Humans”

What is Your One Thing?

In his seminal book The One Thing, Gary Keller states that success is the result of narrowing your concentration on one thing. Success is the result of discipline, and discipline is created by consistently doing what needs to be done. My 70-year old neighbour is in the swimming pool by 5am, swimming 14 rounds everyContinue reading “What is Your One Thing?”