7 Lessons from Self-Releasing My Music

I am an amateur musician. I love creating and performing original music, but I have never found the nomadic lifestyle of the touring musician attractive and therefore I have never pursued a professional career as an artist. Having said that, I have been taking the business side of music more and more seriously in recentContinue reading “7 Lessons from Self-Releasing My Music”

Don’t Let Semantics Get in the Way of Action

I used to have a client who hated the word ‘goals’. In every conversation we had, we were going into painstaking efforts to avoid it, using terms such as ‘flow’ and ‘process’ instead, which suggested a more organic and fluid approach to goal setting. Other people I have worked with recently, got stressed by theContinue reading “Don’t Let Semantics Get in the Way of Action”

Set your Intentions Now To Achieve Your 2022 Goals

One of the genuinely positive effects of social media, is the fact that it allows you to build a digital footprint of your goals, intentions and actions. Back in December 2020, I wrote in my music artist Facebook page that my intention for 2021 is to make a number of musical collaborations happen. Just likeContinue reading “Set your Intentions Now To Achieve Your 2022 Goals”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

Know Your Values- Interview with Dr Bridget NLP

In my most recent podcast conversation with Dr Bridget, my coach and NLP trainer, we discussed Neuro Linguistic Programming (NLP), curiosity, values, identity, goals and much more! A former GP and medical director, Bridget is now known as the Chief Unsticker: she helps business owners get unstuck from their unhelpful thinking patterns and create clarityContinue reading “Know Your Values- Interview with Dr Bridget NLP”

About Gratitude

Modern life is quite busy and fast paced. Today we may conceive of a new idea, take an important decision or tell ourselves to adopt a new habit. But tomorrow we may find ourselves forgetting why we decided to do any of this in the first place. It’s good practice to regularly remind ourselves ofContinue reading “About Gratitude”

Are You Functioning, or Languishing?

Until recently, most coaching models have been focusing on creating high individual and team performance and helping people to increase their motivation to take action. Seldom was much consideration given to the effects of that singular focus on our mental health and wellbeing. The coaching world is now catching up with the reality that focusingContinue reading “Are You Functioning, or Languishing?”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”

We Are Robots, Not Humans

The title of this article, are the literal words of the line manager of Shona Hirons, which were spoken to her when she was being reprimanded after having made a mistake at work. Working for a highly competitive law firm, Shona was told that people in her position are not allowed to make mistakes. JustContinue reading “We Are Robots, Not Humans”

Why I Would Prefer a Magic Penny to Three Million (and You Should Too)

In his classic book ‘The Compound Effect’ Darren Hardy describes how the key to long-term success lays in small everyday decisions and positive actions that are repeated consistently. He gives a hypothetical example of having the choice of either accepting three million dollars now, or being given a magic penny that multiplies every single dayContinue reading “Why I Would Prefer a Magic Penny to Three Million (and You Should Too)”