I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”
While change needs its time to fully unfold and show its long term benefits, approaching your current reality armed with the right set of questions, will get you in a position where you will be able to accelerate that change and make the most out of it. Taking the time to reflect on these questions and answer them for yourself honestly and transparently, will be your guide to start creating the new ‘you’, the best version of yourself.
What are we waking up for? Some might dismiss this as a naive question. ‘I wake up to go to work’, they might say. But this is a red herring. What are you really waking up for in the morning? What are you looking forward to do in the new day that has dawned? Waking up is a given, but waking up with a purpose is not.
A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.
I am one of these people who can’t settle doing just one thing. I’m madly jealous at individuals who seem to be able to focus with monomaniacal obsession on a big goal in life, a purpose. Only earlier today, I was completing a worksheet in my NLP instructor’s book, asking for my purpose. I hadContinue reading “Finding Purpose Through Creativity”
Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.
One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”