Have you ever wondered why some people get so much more done, despite having exactly the same available time as you do ? Time might feel like a linear concept for most of us, but this is mostly an illusion. In reality, you are the source of your time and therefore you can create allContinue reading “What is your relationship with time?”
I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”
I have always had a keen, almost unhealthy interest in psychopaths. I studied forensic psychology and while my past professional interest has mostly been helping victims of crime, I couldn’t help feeling an abundance of morbid fascination for this small, incomprehensible cohort of people who seem to lack remorse, moral compass and compassion. They lackContinue reading “Empathy is Learned, so Learn it!”
Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.
I want to make a bet with you. I bet that you have probably never met a person who thinks that they are a bad person. And if you have met someone who says so, you know they probably don’t mean it. Most people think of themselves as good, ethical and part of the ‘correct’Continue reading “No to Advice, Yes to Feedback”
Most of us, the people who have gone on a learning journey in order to be able to provide a service that improves people’s lives, are faced with the prospect of doing pro bono work at some stage in the early stages of our practice. Whether you are an aspiring therapist, counsellor, mentor or coach,Continue reading “My Journey as a Pro Bono Coach for The Coaching Academy”
One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”
As a life coach, a significant part of my work centres around helping people to fulfil their potential. Once in a while, we all meet a person in our lives who seems to live and breathe for their unique talent to inspire and bring other people together. Those people are not necessarily what the -ratherContinue reading “Interview with Ethical Business Owner Jaya Patel”