In order to make all important changes to our lives, to become experts in our field or to learn something new, we will need to get out of it. And there in the cold, outside that comfort zone, that’s where fear resides.
Why wait for an arbitrary date in the future to start taking action? What is the message you unconsciously give to yourself when you state that you will start doing it later?
I have always believed in personal freedom and everyone’s right to be given the space and time to become the best version of themselves. At the age of 15, I was already on a mission to become a psychotherapist. Way before my classmates had figured out what they really wanted to do, I had takenContinue reading “My Story: How I Came to Help People Overcome Adversity and Find Personal Freedom”
What are we waking up for? Some might dismiss this as a naive question. ‘I wake up to go to work’, they might say. But this is a red herring. What are you really waking up for in the morning? What are you looking forward to do in the new day that has dawned? Waking up is a given, but waking up with a purpose is not.
I have always had a keen, almost unhealthy interest in psychopaths. I studied forensic psychology and while my past professional interest has mostly been helping victims of crime, I couldn’t help feeling an abundance of morbid fascination for this small, incomprehensible cohort of people who seem to lack remorse, moral compass and compassion. They lackContinue reading “Empathy is Learned, so Learn it!”
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.
I want to make a bet with you. I bet that you have probably never met a person who thinks that they are a bad person. And if you have met someone who says so, you know they probably don’t mean it. Most people think of themselves as good, ethical and part of the ‘correct’Continue reading “No to Advice, Yes to Feedback”
Most of us, the people who have gone on a learning journey in order to be able to provide a service that improves people’s lives, are faced with the prospect of doing pro bono work at some stage in the early stages of our practice. Whether you are an aspiring therapist, counsellor, mentor or coach,Continue reading “My Journey as a Pro Bono Coach for The Coaching Academy”
One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”
As a life coach, a significant part of my work centres around helping people to fulfil their potential. Once in a while, we all meet a person in our lives who seems to live and breathe for their unique talent to inspire and bring other people together. Those people are not necessarily what the -ratherContinue reading “Interview with Ethical Business Owner Jaya Patel”