About Switching Yourself Off

One of the most remarkable things I often hear people say in the midst of their stress and overwhelm, is ‘I wish I could switch myself off’. When you prompt someone in that position to explain this further, they will say something along the lines of ‘I wish I could take a holiday from myselfContinue reading “About Switching Yourself Off”

Only You Can Decide Your Worth

In the money-driven society we live in, we attach high importance on the ‘cost’ of things. However, very often our understanding of the true meaning of value is inadequate, and based on habit rather than a deeper insight about how that value is linked to our self-worth. We have a good idea of the valueContinue reading “Only You Can Decide Your Worth”

It’s Personal, Not Business

Recently, I sat on a training course delivered by a business coach. He expressed the interesting (and quite divisive) view that you can only be a proper coach when you work on people’s businesses. He mocked the concept of a ‘life coach’ as someone who isn’t measuring any real goals. They instead waffle on aboutContinue reading “It’s Personal, Not Business”

There Is No Work-Life Balance

Multi-entrepreneur Elon Musk has famously claimed to have regularly worked 120+ work weeks. He recommends that business founders work 80+ workweeks in order to achieve success. American lifestyle guru Tim Ferriss on the other side, has advocated the 4-hour work week in order to free yourself from the shackles of corporate work and live theContinue reading “There Is No Work-Life Balance”

On Freedom and Gratitude

Freedom and gratitude are two of the most widely used words in the modern coaching world. Tons of books have been written about them, and about their importance in our lives. Just like with any widely used terms however, their omnipresence means that they sometimes lose their meaning and significance. It’s important to understand theContinue reading “On Freedom and Gratitude”

What Are You Running Away From?

In a podcast interview I did last year, I shared my opinion that motivation is overrated. In the modern western world we live in, we overemphasize the importance of willpower and feeling ‘motivated’ in order to achieve our goals. In truth, as I wrote in a recent blog, we constantly do things without feeling motivatedContinue reading “What Are You Running Away From?”

Who Do You Need to Be in Order to Be Happy?

There is perhaps no other topic in the world about which more volumes have been written than the pursuit of happiness. In a world where it becomes increasingly clear that we need to create our own purpose and destiny rather than relying on some metaphysical system to introduce meaning to our lives, shaping our ownContinue reading “Who Do You Need to Be in Order to Be Happy?”

Build Your System on Evidence, Not on Dogma 

How can we know what’s true? This is one of the big philosophical questions of our era. Philosopher Ken Wilber states that we currently live in a postmodern era conscious of the failure of the rational insights of modernism to solve the world’s problems. As a result of this, we have come to give anContinue reading “Build Your System on Evidence, Not on Dogma “

Heal Your Inner Patriarchy with Maira Danni

Do you suffer from the effects of internalized capitalism, patriarchy and violence? Gestalt Therapist and Sexologist Maira Danni reckons that you do. According to her, patriarchy has been installed in human society about five thousand years ago, and has been with us since then, causing trauma and damage to both men and women. The goodContinue reading “Heal Your Inner Patriarchy with Maira Danni”

7 Lessons from Self-Releasing My Music

I am an amateur musician. I love creating and performing original music, but I have never found the nomadic lifestyle of the touring musician attractive and therefore I have never pursued a professional career as an artist. Having said that, I have been taking the business side of music more and more seriously in recentContinue reading “7 Lessons from Self-Releasing My Music”