11 Ways to Stop Overthinking

I recently asked my Facebook group tribe about their strategies to stop them from overthinking things. As a notorious ruminator myself, I sometimes struggle to keep my thoughts at bay, whether they are positive or negative. Creative, positive impulses such as musical ideas, ideas for new lyrics or sharp insights about ways to help aContinue reading “11 Ways to Stop Overthinking”

Don’t Waste Your Time Constantly Doing Urgent Stuff

Having worked in various positions as Senior Manager and Team Leader for the best part of the last 15 years, I too regularly succumbed to the classic manager’s delusion: that being a good manager is all about keeping constantly busy. Nothing screams ‘manager’ like working against a tight deadline, dealing with a sudden crisis, attendingContinue reading “Don’t Waste Your Time Constantly Doing Urgent Stuff”

The True Purpose of Coaching People

Currently one third in on my Vision to Action group coaching program with three wonderful solopreneurs, I found myself reflecting on what it is that we coaches actually do. The word ‘coach’ was first used to mean ‘someone who trains of instructs others’ in University slang of the mid-19th century: coaches were private tutors which ‘carried’ a student throughContinue reading “The True Purpose of Coaching People”

The True Reason Why You Are Not Motivated

I know it has been a while since most of us have been able to go on holidays, but perhaps you can still remember your morning routine last time you woke up away from home in your hotel, bed and breakfast, chalet or resort!   Most likely, you woke up looking forward to all the excitingContinue reading “The True Reason Why You Are Not Motivated”

Music Can Enhance Your Mental Health in Unique Ways

I recently asked the following question in my Facebook group for small business owners and solopreneurs: “Does music affect your mental health, whether this is in a positive or negative way”?  As various neuroscientists have demonstrated, music has the ability to light up our whole brain. it doesn’t just engage one part of our brain like many other activities do;Continue reading “Music Can Enhance Your Mental Health in Unique Ways”

How to Waste an Extra Hour a Day

Have you ever wondered what you would do if you were gifted an extra hour in the day? Would you use it to do more exercise, go to the gym or perhaps see more of your family? Or maybe you would spend more time engaging with your hobby, whether it’s playing the piano, crocheting or reading? The thing is…you probably already know theContinue reading “How to Waste an Extra Hour a Day”