How Do You Find Your Inner Symphony?

Freedom is a big word nowadays; people refer to it in a number of different contexts, including having the freedom to ‘do what they want’, not to comply with government regulations etc. But according to Mira, freedom is about utilizing your whole being, including your intuition, to take decisions and lead your life. Applying esotericContinue reading “How Do You Find Your Inner Symphony?”

About Gratitude

Modern life is quite busy and fast paced. Today we may conceive of a new idea, take an important decision or tell ourselves to adopt a new habit. But tomorrow we may find ourselves forgetting why we decided to do any of this in the first place. It’s good practice to regularly remind ourselves ofContinue reading “About Gratitude”

Are You Functioning, or Languishing?

Until recently, most coaching models have been focusing on creating high individual and team performance and helping people to increase their motivation to take action. Seldom was much consideration given to the effects of that singular focus on our mental health and wellbeing. The coaching world is now catching up with the reality that focusingContinue reading “Are You Functioning, or Languishing?”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”

Start Taking Action To Make Your Fear Disappear

We are conditioned to believe that our fear is the result of things we do. This makes intuitively sense, but does the statement hold the whole truth when we look into it in more detail? At first sight, it sounds self-explanatory. Just think of the title of the classic self-help book ‘Feel the Fear andContinue reading “Start Taking Action To Make Your Fear Disappear”

Why I Would Prefer a Magic Penny to Three Million (and You Should Too)

In his classic book ‘The Compound Effect’ Darren Hardy describes how the key to long-term success lays in small everyday decisions and positive actions that are repeated consistently. He gives a hypothetical example of having the choice of either accepting three million dollars now, or being given a magic penny that multiplies every single dayContinue reading “Why I Would Prefer a Magic Penny to Three Million (and You Should Too)”

What is Your One Thing?

In his seminal book The One Thing, Gary Keller states that success is the result of narrowing your concentration on one thing. Success is the result of discipline, and discipline is created by consistently doing what needs to be done. My 70-year old neighbour is in the swimming pool by 5am, swimming 14 rounds everyContinue reading “What is Your One Thing?”

How To Measure your Power and Determination

I was recently invited to participate in a board break during an NLP Master training session. When my mentor Dr Bridget invited me to attend, I first thought that a ‘board break’ was some sort of clever NLP metaphor. I was expecting detailed mindset work that will bring to the fore the dirty wash ofContinue reading “How To Measure your Power and Determination”

Money Does Buy Happiness

Despite common beliefs and an influential study from the past, recent research suggests that there is a strong link between income and wellbeing. A study at the University of Pennsylvania found no evidence for a ‘wellbeing plateau’ related to income. With other worlds, wellbeing keeps increasing with income! Crucially however, research indicates that it’s notContinue reading “Money Does Buy Happiness”

You Are the Fortune Teller

Earlier this week, I asked my Facebook tribe what a famous fortune teller would predict about their future. Some people took this question literally (“Why should I go to a fortune teller if I knew what they are going to predict?”). Others aligned themselves with the spirit of the question, talking about how their futureContinue reading “You Are the Fortune Teller”