A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.
Category Archives: anxiety
Tackling Anxiety in Times of Social Distancing
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.
