I know it has been a while since most of us have been able to go on holidays, but perhaps you can still remember your morning routine last time you woke up away from home in your hotel, bed and breakfast, chalet or resort! Most likely, you woke up looking forward to all the excitingContinue reading “The True Reason Why You Are Not Motivated”
I recently asked the following question in my Facebook group for small business owners and solopreneurs: “Does music affect your mental health, whether this is in a positive or negative way”? As various neuroscientists have demonstrated, music has the ability to light up our whole brain. it doesn’t just engage one part of our brain like many other activities do;Continue reading “Music Can Enhance Your Mental Health in Unique Ways”
You can remove a lot of the Monday morning overwhelm and stress by planning the day’s tasks in advance.
A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.