Start Taking Action To Make Your Fear Disappear

We are conditioned to believe that our fear is the result of things we do. This makes intuitively sense, but does the statement hold the whole truth when we look into it in more detail? At first sight, it sounds self-explanatory. Just think of the title of the classic self-help book ‘Feel the Fear andContinue reading “Start Taking Action To Make Your Fear Disappear”

Why Do I Still Have Unhelpful Beliefs?

When you hear coaches and therapists talk among themselves, the term limiting belief will be inevitably dropped at some point. This is ‘therapy talk’ for what I would describe as an unhelpful belief, or a self-sabotaging belief. I can give plenty of examples of such beliefs being expressed from my own practice. Here are someContinue reading “Why Do I Still Have Unhelpful Beliefs?”