Slow Down in Order to Go Faster

Like many others, I have been fascinated by the Olympic Games and the thrills they bring. Despite empty stadiums and the lack of an audience, top athletes have been pushing their boundaries and setting new Olympic records every day.  Of course, not all favourites have performed well. In fact, some of them have not performedContinue reading “Slow Down in Order to Go Faster”

How To Measure your Power and Determination

I was recently invited to participate in a board break during an NLP Master training session. When my mentor Dr Bridget invited me to attend, I first thought that a ‘board break’ was some sort of clever NLP metaphor. I was expecting detailed mindset work that will bring to the fore the dirty wash ofContinue reading “How To Measure your Power and Determination”

Compose Your Own Freedom

As a music composer committed to help others (and myself) to find the freedom they desire, I often think about the composition of freedom. Just like a musical composition, where you can in principle write any tune you like in any key you want, we have complete control over our freedom. Just like a musicalContinue reading “Compose Your Own Freedom”

Who Do You Want To Be?

In business and in life, we often think that our success is dependent on having the right answers ready to the questions reality asks. A true mark of success, we reason, is being able to know the solution to every challenge and problem in our area of expertise. After all, isn’t this what successful entrepreneurs,Continue reading “Who Do You Want To Be?”

The True Purpose of Coaching People

Currently one third in on my Vision to Action group coaching program with three wonderful solopreneurs, I found myself reflecting on what it is that we coaches actually do. The word ‘coach’ was first used to mean ‘someone who trains of instructs others’ in University slang of the mid-19th century: coaches were private tutors which ‘carried’ a student throughContinue reading “The True Purpose of Coaching People”

How a Gratefulness Journal Can Help With Your Isolation

Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.

No to Advice, Yes to Feedback

I want to make a bet with you. I bet that you have probably never met a person who thinks that they are a bad person. And if you have met someone who says so, you know they probably don’t mean it. Most people think of themselves as good, ethical and part of the ‘correct’Continue reading “No to Advice, Yes to Feedback”

My Journey as a Pro Bono Coach for The Coaching Academy

Most of us, the people who have gone on a learning journey in order to be able to provide a service that improves people’s lives, are faced with the prospect of doing pro bono work at some stage in the early stages of our practice. Whether you are an aspiring therapist, counsellor, mentor or coach,Continue reading “My Journey as a Pro Bono Coach for The Coaching Academy”

#Inspiringstories II: Interview with Creative Artist Daniel Neagoe

One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”

Why Taking Control of your Life Matters

One of the main reasons people seek the help of a professional coach, is because they feel they need change in their lives or careers, or feel some dissatisfaction about their lives. Often, they might not know exactly what needs to change. They might not even feel a sense of dissatisfaction per se; they justContinue reading “Why Taking Control of your Life Matters”