11 Ways to Stop Overthinking

Are you one of these people who think a million thoughts a minute, ruminate about the smallest detail and regularly struggle to find the serenity and peace you crave? Then I really feel for you. The good news is that you are not alone. As a notorious ruminator myself, I sometimes struggle to keep myContinue reading “11 Ways to Stop Overthinking”

How a Gratefulness Journal Can Help With Your Isolation

Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.