Multi-entrepreneur Elon Musk has famously claimed to have regularly worked 120+ work weeks. He recommends that business founders work 80+ workweeks in order to achieve success. American lifestyle guru Tim Ferriss on the other side, has advocated the 4-hour work week in order to free yourself from the shackles of corporate work and live theContinue reading “There Is No Work-Life Balance”
As the United Kingdom is once again entering Covid Level 4 Alert, we are confronted with the ever changing nature of the reality we live in. A reality which is shaped by as many external factors beyond our control, as it is from factors we can control and influence. After almost two years of restrictionsContinue reading “Confidence is Built On Knowledge, Not Feelings”
I have always had a keen, almost unhealthy interest in psychopaths. I studied forensic psychology and while my past professional interest has mostly been helping victims of crime, I couldn’t help feeling an abundance of morbid fascination for this small, incomprehensible cohort of people who seem to lack remorse, moral compass and compassion. They lackContinue reading “Empathy is Learned, so Learn it!”
Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.