Responsibility Versus Blame

For all of us operating in the disciplines of therapy, coaching or mentoring, facilitating change is at the core of what we do. However, every type of change requires an element of responsibility. Responsibility is about having the choice of responding to what is happening to us. As Sartre eloquently put it: freedom is whatContinue reading “Responsibility Versus Blame”

Who Do You Need to Be in Order to Be Happy?

There is perhaps no other topic in the world about which more volumes have been written than the pursuit of happiness. In a world where it becomes increasingly clear that we need to create our own purpose and destiny rather than relying on some metaphysical system to introduce meaning to our lives, shaping our ownContinue reading “Who Do You Need to Be in Order to Be Happy?”

Why You Need a Bucket List

One of the most important insights on my journey towards becoming an NLP Master Coach, was the concept of Motivation Direction. We live in a society where the idea of being motivated by things pulling us towards them is not only encouraged, but anticipated. We are expected to be motivated toward health, wealth, happiness andContinue reading “Why You Need a Bucket List”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

About Gratitude

Modern life is quite busy and fast paced. Today we may conceive of a new idea, take an important decision or tell ourselves to adopt a new habit. But tomorrow we may find ourselves forgetting why we decided to do any of this in the first place. It’s good practice to regularly remind ourselves ofContinue reading “About Gratitude”

Slow Down in Order to Go Faster

Like many others, I have been fascinated by the Olympic Games and the thrills they bring. Despite empty stadiums and the lack of an audience, top athletes have been pushing their boundaries and setting new Olympic records every day.  Of course, not all favourites have performed well. In fact, some of them have not performedContinue reading “Slow Down in Order to Go Faster”

Who Do You Want To Be?

In business and in life, we often think that our success is dependent on having the right answers ready to the questions reality asks. A true mark of success, we reason, is being able to know the solution to every challenge and problem in our area of expertise. After all, isn’t this what successful entrepreneurs,Continue reading “Who Do You Want To Be?”

My Journey as a Pro Bono Coach for The Coaching Academy

Most of us, the people who have gone on a learning journey in order to be able to provide a service that improves people’s lives, are faced with the prospect of doing pro bono work at some stage in the early stages of our practice. Whether you are an aspiring therapist, counsellor, mentor or coach,Continue reading “My Journey as a Pro Bono Coach for The Coaching Academy”

#Inspiringstories II: Interview with Creative Artist Daniel Neagoe

One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”

Why Taking Control of your Life Matters

One of the main reasons people seek the help of a professional coach, is because they feel they need change in their lives or careers, or feel some dissatisfaction about their lives. Often, they might not know exactly what needs to change. They might not even feel a sense of dissatisfaction per se; they justContinue reading “Why Taking Control of your Life Matters”