A Dream Is Not A Goal

Most people you ask, will tell you that they have goals in life. As sentient beings who are able to plan and anticipate the future, we usually have certain aspirations, expectations and desires about things to come. Upon closer inspection however, the goals most people formulate are not great goals. To be more precise, theyContinue reading “A Dream Is Not A Goal”

It’s Personal, Not Business

Recently, I sat on a training course delivered by a business coach. He expressed the interesting (and quite divisive) view that you can only be a proper coach when you work on people’s businesses. He mocked the concept of a ‘life coach’ as someone who isn’t measuring any real goals. They instead waffle on aboutContinue reading “It’s Personal, Not Business”

Do Your Health Goals Match Your Daily Habits?

Do you remember the Channel 4 programme ‘The Secret Eaters’? The show was focusing on the plight of ordinary people who were secretly overeating. Secret camera’s were installed in the participant’s homes, and private investigations were held in order to follow their eating habits. Invariably, the participants would claim that they don’t overeat and thatContinue reading “Do Your Health Goals Match Your Daily Habits?”

What Are You Running Away From?

In a podcast interview I did last year, I shared my opinion that motivation is overrated. In the modern western world we live in, we overemphasize the importance of willpower and feeling ‘motivated’ in order to achieve our goals. In truth, as I wrote in a recent blog, we constantly do things without feeling motivatedContinue reading “What Are You Running Away From?”

Who Do You Need to Be in Order to Be Happy?

There is perhaps no other topic in the world about which more volumes have been written than the pursuit of happiness. In a world where it becomes increasingly clear that we need to create our own purpose and destiny rather than relying on some metaphysical system to introduce meaning to our lives, shaping our ownContinue reading “Who Do You Need to Be in Order to Be Happy?”

Why You Need a Bucket List

One of the most important insights on my journey towards becoming an NLP Master Coach, was the concept of Motivation Direction. We live in a society where the idea of being motivated by things pulling us towards them is not only encouraged, but anticipated. We are expected to be motivated toward health, wealth, happiness andContinue reading “Why You Need a Bucket List”

7 Lessons from Self-Releasing My Music

I am an amateur musician. I love creating and performing original music, but I have never found the nomadic lifestyle of the touring musician attractive and therefore I have never pursued a professional career as an artist. Having said that, I have been taking the business side of music more and more seriously in recentContinue reading “7 Lessons from Self-Releasing My Music”

Don’t Let Semantics Get in the Way of Action

I used to have a client who hated the word ‘goals’. In every conversation we had, we were going into painstaking efforts to avoid it, using terms such as ‘flow’ and ‘process’ instead, which suggested a more organic and fluid approach to goal setting. Other people I have worked with recently, got stressed by theContinue reading “Don’t Let Semantics Get in the Way of Action”

Set your Intentions Now To Achieve Your 2022 Goals

One of the genuinely positive effects of social media, is the fact that it allows you to build a digital footprint of your goals, intentions and actions. Back in December 2020, I wrote in my music artist Facebook page that my intention for 2021 is to make a number of musical collaborations happen. Just likeContinue reading “Set your Intentions Now To Achieve Your 2022 Goals”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”