There Is No ‘Real’ You

In the good old pre-modern times, our ideas about human behaviour were quite straightforward. It was believed that what you can observe of one’s behaviour, is the ‘real’ you. If someone behaved in a pro-social, good natured or altruistic way, they were considered a good person. If someone was egotistical, greedy and inconsiderate, this wasContinue reading “There Is No ‘Real’ You”

Do Your Health Goals Match Your Daily Habits?

Do you remember the Channel 4 programme ‘The Secret Eaters’? The show was focusing on the plight of ordinary people who were secretly overeating. Secret camera’s were installed in the participant’s homes, and private investigations were held in order to follow their eating habits. Invariably, the participants would claim that they don’t overeat and thatContinue reading “Do Your Health Goals Match Your Daily Habits?”

What Mood Are You In This Week?

A few years ago, when I was the owner of a failing business, I recall how I used to wake up in the mornings full of anxiety and stress. I would immediately run to the toilet to empty my bowels as my body was reacting to this anxiety by getting in fight or flight mode.Continue reading “What Mood Are You In This Week?”

About Gratitude

Modern life is quite busy and fast paced. Today we may conceive of a new idea, take an important decision or tell ourselves to adopt a new habit. But tomorrow we may find ourselves forgetting why we decided to do any of this in the first place. It’s good practice to regularly remind ourselves ofContinue reading “About Gratitude”

You Don’t Need Motivation, You Need Commitment

I’m willing to place a bet that every single day, you are doing a number of things that don’t particularly fire you up. Consider the following questions: Do you wake up every day motivated to be at work on time? Are you jumping with joy whenever you embark on another trip to the supermarket forContinue reading “You Don’t Need Motivation, You Need Commitment”

Why I Would Prefer a Magic Penny to Three Million (and You Should Too)

In his classic book ‘The Compound Effect’ Darren Hardy describes how the key to long-term success lays in small everyday decisions and positive actions that are repeated consistently. He gives a hypothetical example of having the choice of either accepting three million dollars now, or being given a magic penny that multiplies every single dayContinue reading “Why I Would Prefer a Magic Penny to Three Million (and You Should Too)”

Things We Lost in the Fire

No doubt you will have heard on the news about the terrible wildfires that are currently raging all over the world, including in my home country Greece. It is a disaster which is often hard to comprehend in areas where the ecosystem is less ‘flammable’. Within days, often hours, whole areas are destroyed. Animals andContinue reading “Things We Lost in the Fire”

Why Do I Still Have Unhelpful Beliefs?

When you hear coaches and therapists talk among themselves, the term limiting belief will be inevitably dropped at some point. This is ‘therapy talk’ for what I would describe as an unhelpful belief, or a self-sabotaging belief. I can give plenty of examples of such beliefs being expressed from my own practice. Here are someContinue reading “Why Do I Still Have Unhelpful Beliefs?”

How Comfortably Do You Sit?

In order to make all important changes to our lives, to become experts in our field or to learn something new, we will need to get out of it. And there in the cold, outside that comfort zone, that’s where fear resides.