There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”
Tag Archives: meditation
11 Ways to Stop Overthinking
Are you one of these people who think a million thoughts a minute, ruminate about the smallest detail and regularly struggle to find the serenity and peace you crave? Then I really feel for you. The good news is that you are not alone. As a notorious ruminator myself, I sometimes struggle to keep myContinue reading “11 Ways to Stop Overthinking”