There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”
Tag Archives: mental toughness
Are You Functioning, or Languishing?
Until recently, most coaching models have been focusing on creating high individual and team performance and helping people to increase their motivation to take action. Seldom was much consideration given to the effects of that singular focus on our mental health and wellbeing. The coaching world is now catching up with the reality that focusingContinue reading “Are You Functioning, or Languishing?”
KostasTheCoach-The Freedom Composer 