Stop Overthinking to Find Your True Self

Being able to plan ahead using abstract thought, is one of the distinguishing characteristics of the human race. It’s the main reason we have managed to conquer nature, go to space, dramatically improve our life spans and lay the foundations for our science and technology. But as is often the case, our biggest weapon canContinue reading “Stop Overthinking to Find Your True Self”

Know Your Values- Interview with Dr Bridget NLP

In my most recent podcast conversation with Dr Bridget, my coach and NLP trainer, we discussed Neuro Linguistic Programming (NLP), curiosity, values, identity, goals and much more! A former GP and medical director, Bridget is now known as the Chief Unsticker: she helps business owners get unstuck from their unhelpful thinking patterns and create clarityContinue reading “Know Your Values- Interview with Dr Bridget NLP”

How a Gratefulness Journal Can Help With Your Isolation

Keeping a Gratefulness Journal can help you train your mind to reframe your experiences in a positive way; you will gift yourself some of the structure and routine you need to get through the social distancing isolation during the lockdown. Having committed your thoughts to paper, you will also be able to return to them at a later stage and remind yourself of your strengths, resources and coping strategies during some of your difficult times.