One of the most remarkable things I often hear people say in the midst of their stress and overwhelm, is ‘I wish I could switch myself off’. When you prompt someone in that position to explain this further, they will say something along the lines of ‘I wish I could take a holiday from myselfContinue reading “About Switching Yourself Off”
There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”
Have you ever wondered what you would do if you were gifted an extra hour in the day? Would you use it to do more exercise, go to the gym or perhaps see more of your family? Or maybe you would spend more time engaging with your hobby, whether it’s playing the piano, crocheting or reading? The thing is…you probably already know theContinue reading “How to Waste an Extra Hour a Day”
In order to make all important changes to our lives, to become experts in our field or to learn something new, we will need to get out of it. And there in the cold, outside that comfort zone, that’s where fear resides.
You can remove a lot of the Monday morning overwhelm and stress by planning the day’s tasks in advance.