At some point during our formative years, most of us are taught that expressing anger is a bad thing. The world, we are taught, is not always a just and fair place and therefore we have to accept that we can’t have it all. There is no point expressing out anger and frustration when thingsContinue reading “Don’t Fear Your Anger”
Tag Archives: self-esteem
Only You Can Decide Your Worth
In the money-driven society we live in, we attach high importance on the ‘cost’ of things. However, very often our understanding of the true meaning of value is inadequate, and based on habit rather than a deeper insight about how that value is linked to our self-worth. We have a good idea of the valueContinue reading “Only You Can Decide Your Worth”
It’s Personal, Not Business
Recently, I sat on a training course delivered by a business coach. He expressed the interesting (and quite divisive) view that you can only be a proper coach when you work on people’s businesses. He mocked the concept of a ‘life coach’ as someone who isn’t measuring any real goals. They instead waffle on aboutContinue reading “It’s Personal, Not Business”
Confidence is Built On Knowledge, Not Feelings
As the United Kingdom is once again entering Covid Level 4 Alert, we are confronted with the ever changing nature of the reality we live in. A reality which is shaped by as many external factors beyond our control, as it is from factors we can control and influence. After almost two years of restrictionsContinue reading “Confidence is Built On Knowledge, Not Feelings”
What Type of Imposter are You?
The Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents and accomplishments. It is accompanied by a persistent fear of feeling exposed as a fraud, and feelings of self-doubt. These feelings are not always there. Typically they come and go, regardless of the success you are already experiencing. I know of coachesContinue reading “What Type of Imposter are You?”
KostasTheCoach-The Freedom Composer 