Stop Overthinking to Find Your True Self

Being able to plan ahead using abstract thought, is one of the distinguishing characteristics of the human race. It’s the main reason we have managed to conquer nature, go to space, dramatically improve our life spans and lay the foundations for our science and technology. But as is often the case, our biggest weapon canContinue reading “Stop Overthinking to Find Your True Self”

What Type of Imposter are You?

The Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents and accomplishments. It is accompanied by a persistent fear of feeling exposed as a fraud, and feelings of self-doubt. These feelings are not always there. Typically they come and go, regardless of the success you are already experiencing. I know of coachesContinue reading “What Type of Imposter are You?”

Why Do I Still Have Unhelpful Beliefs?

When you hear coaches and therapists talk among themselves, the term limiting belief will be inevitably dropped at some point. This is ‘therapy talk’ for what I would describe as an unhelpful belief, or a self-sabotaging belief. I can give plenty of examples of such beliefs being expressed from my own practice. Here are someContinue reading “Why Do I Still Have Unhelpful Beliefs?”