What Type of Imposter are You?

The Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents and accomplishments. It is accompanied by a persistent fear of feeling exposed as a fraud, and feelings of self-doubt. These feelings are not always there. Typically they come and go, regardless of the success you are already experiencing. I know of coachesContinue reading “What Type of Imposter are You?”

Why Do I Still Have Unhelpful Beliefs?

When you hear coaches and therapists talk among themselves, the term limiting belief will be inevitably dropped at some point. This is ‘therapy talk’ for what I would describe as an unhelpful belief, or a self-sabotaging belief. I can give plenty of examples of such beliefs being expressed from my own practice. Here are someContinue reading “Why Do I Still Have Unhelpful Beliefs?”