There are literally thousands of articles about anxiety on the world wide web. In our 21st century Western societies, stress and anxiety are part of our lives, albeit playing a larger part for some than for others. Unless you live in a Blue Zone (and I congratulate you if you do), chances are that youContinue reading “The Spooky Truth About Your Anxieties”
Tag Archives: stress
How to Waste an Extra Hour a Day
Have you ever wondered what you would do if you were gifted an extra hour in the day? Would you use it to do more exercise, go to the gym or perhaps see more of your family? Or maybe you would spend more time engaging with your hobby, whether it’s playing the piano, crocheting or reading? The thing is…you probably already know theContinue reading “How to Waste an Extra Hour a Day”
Tell Me Why I Don’t Like Mondays
You can remove a lot of the Monday morning overwhelm and stress by planning the day’s tasks in advance.
KostasTheCoach-The Freedom Composer 