For all of us operating in the disciplines of therapy, coaching or mentoring, facilitating change is at the core of what we do. However, every type of change requires an element of responsibility. Responsibility is about having the choice of responding to what is happening to us. As Sartre eloquently put it: freedom is whatContinue reading “Responsibility Versus Blame”
Tag Archives: taking control
How Comfortably Do You Sit?
In order to make all important changes to our lives, to become experts in our field or to learn something new, we will need to get out of it. And there in the cold, outside that comfort zone, that’s where fear resides.
Tackling Anxiety in Times of Social Distancing
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.
KostasTheCoach-The Freedom Composer 