There Is No ‘Real’ You

In the good old pre-modern times, our ideas about human behaviour were quite straightforward. It was believed that what you can observe of one’s behaviour, is the ‘real’ you. If someone behaved in a pro-social, good natured or altruistic way, they were considered a good person. If someone was egotistical, greedy and inconsiderate, this wasContinue reading “There Is No ‘Real’ You”

A Dream Is Not A Goal

Most people you ask, will tell you that they have goals in life. As sentient beings who are able to plan and anticipate the future, we usually have certain aspirations, expectations and desires about things to come. Upon closer inspection however, the goals most people formulate are not great goals. To be more precise, theyContinue reading “A Dream Is Not A Goal”

What Mood Are You In This Week?

A few years ago, when I was the owner of a failing business, I recall how I used to wake up in the mornings full of anxiety and stress. I would immediately run to the toilet to empty my bowels as my body was reacting to this anxiety by getting in fight or flight mode.Continue reading “What Mood Are You In This Week?”

Why You Need a Bucket List

One of the most important insights on my journey towards becoming an NLP Master Coach, was the concept of Motivation Direction. We live in a society where the idea of being motivated by things pulling us towards them is not only encouraged, but anticipated. We are expected to be motivated toward health, wealth, happiness andContinue reading “Why You Need a Bucket List”

How to Regain Focus When Things Don’t Go To Plan

As life shifts, so do our goals. This is a natural process, as our daily reality is full of changes and unexpected twists and turns. I don’t recall having ever worked with a client who, by the time we completed our work together, had exactly the same goals they had at the start of ourContinue reading “How to Regain Focus When Things Don’t Go To Plan”

Know Your Values- Interview with Dr Bridget NLP

In my most recent podcast conversation with Dr Bridget, my coach and NLP trainer, we discussed Neuro Linguistic Programming (NLP), curiosity, values, identity, goals and much more! A former GP and medical director, Bridget is now known as the Chief Unsticker: she helps business owners get unstuck from their unhelpful thinking patterns and create clarityContinue reading “Know Your Values- Interview with Dr Bridget NLP”

Freedom Is About Being In Charge Of Your Time

In the coaching and mentoring circles I frequent, I am often told by marketing gurus that being self-employed is the essence of being free. All you need to do is give up your job, start your own business and you will get immediately a taste of personal freedom and unlimited potential for abundance. As aContinue reading “Freedom Is About Being In Charge Of Your Time”

What if some values are better than others?

Earlier this week, I cheekily asked in my Facebook group whether people thought their values, attitudes and beliefs are superior to those of others. As expected, I noticed some head scratching, stunned silence and quiet outrage as a result. Most of us live in a Western world where our current ‘post-modern’ values system dictates thatContinue reading “What if some values are better than others?”

Slow Down in Order to Go Faster

Like many others, I have been fascinated by the Olympic Games and the thrills they bring. Despite empty stadiums and the lack of an audience, top athletes have been pushing their boundaries and setting new Olympic records every day.  Of course, not all favourites have performed well. In fact, some of them have not performedContinue reading “Slow Down in Order to Go Faster”

How To Measure your Power and Determination

I was recently invited to participate in a board break during an NLP Master training session. When my mentor Dr Bridget invited me to attend, I first thought that a ‘board break’ was some sort of clever NLP metaphor. I was expecting detailed mindset work that will bring to the fore the dirty wash ofContinue reading “How To Measure your Power and Determination”