I recently asked the following question in my Facebook group for small business owners and solopreneurs: “Does music affect your mental health, whether this is in a positive or negative way”? As various neuroscientists have demonstrated, music has the ability to light up our whole brain. it doesn’t just engage one part of our brain like many other activities do;Continue reading “Music Can Enhance Your Mental Health in Unique Ways”
Why wait for an arbitrary date in the future to start taking action? What is the message you unconsciously give to yourself when you state that you will start doing it later?
We self-sabotage for a number of reasons. But procrastination is often related to powerful processes in our heads which play out at a deeper level.
A good walk has all the benefits of a short meditation, or a mindfulness session. It provides the benefits of physical exercise. It is an excellent opportunity to daydream and plan creative activity. And it fills your heart with gratefulness and appreciation for the beauty our senses deliver to us, helping us to focus on what is worth focusing on in our lives.
Four rules to help you cope with anxiety in these exceptional times of lockdowns, social distancing and social isolation.
I want to make a bet with you. I bet that you have probably never met a person who thinks that they are a bad person. And if you have met someone who says so, you know they probably don’t mean it. Most people think of themselves as good, ethical and part of the ‘correct’Continue reading “No to Advice, Yes to Feedback”
Most of us, the people who have gone on a learning journey in order to be able to provide a service that improves people’s lives, are faced with the prospect of doing pro bono work at some stage in the early stages of our practice. Whether you are an aspiring therapist, counsellor, mentor or coach,Continue reading “My Journey as a Pro Bono Coach for The Coaching Academy”
One of the challenges I face as a coach, is many people’s limiting beliefs that they are not creative. I often come across such beliefs when I ask my clients to think out of the box and come up with creative solutions to change what needs to be changed in order to start achieving theContinue reading “#Inspiringstories II: Interview with Creative Artist Daniel Neagoe”
As a life coach, a significant part of my work centres around helping people to fulfil their potential. Once in a while, we all meet a person in our lives who seems to live and breathe for their unique talent to inspire and bring other people together. Those people are not necessarily what the -ratherContinue reading “Interview with Ethical Business Owner Jaya Patel”
One of the main reasons people seek the help of a professional coach, is because they feel they need change in their lives or careers, or feel some dissatisfaction about their lives. Often, they might not know exactly what needs to change. They might not even feel a sense of dissatisfaction per se; they justContinue reading “Why Taking Control of your Life Matters”